FOCUS TIPS

We know it’s not that easy to change tech habits.

That’s why we’ve got dozens of small changes that can help create long-lasting habits. We think these videos ↓ ↓ ↓ will be helpful.

Turn off your phone in shul
Let shul become your 3-times-a-day reprieve to focus and connect with a Higher Power
Mind your texting manners
Add 3 seconds to type “please” “thank you” or even “have a great Shabbos” for an instant interaction upgrade.
Add 3 seconds to type “please” “thank you” or even “have a great Shabbos” for an instant interaction upgrade.
Beat the “just” trap
Leave your phone away when with the family to avoid “just” checking this text, and “just” checking this email.
Live in the moment at special events
Don't blast special moments over social media. Imprint them in your mind and heart instead.
Eyes on you- make it quality time
Remember to connect to the people in your life more than the ones on your phone. Especially when they're right in front of you.
AND SOME MORE TIPS

Simple habits that lead to real change.

Choose yours today.
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